Building Things

Without

Breaking People.

It doesn’t matter how old you are, your gender, your job, or your life circumstance, we are all subject to influences which have the capacity to enhance or detract from wellbeing.

The first step in taking control to improve your current level of wellbeing, is acknowledging that it goes up and down, depending on what is happening to you and those around you.

The next step involves identifying the areas which need attention and then experimenting with possible improvement strategies.

OptimiseQ is dedicated to increasing your knowledge and motivation to make a positive difference in your own life, by providing you with information, tips and tools.

What is OptimiseQ (OQ)

OptimiseQ is dedicated to improving your intelligence about how to optimise life at work and at home – what we like to call “OQ”.

By assisting individuals to lift their OQ Score, their personal lives both at work and at home will become more fulfilling and productive.

By assisting organisations to lift their organisational OQ score, the organisation can improve staff engagement, productivity and overall performance.

How does OptimiseQ work?

For Individuals…

  • OptimiseQ is a dedicated wellbeing hub using wisdom drawn from the fields of Biology, Physiology, Psychology, Sociology, Philosophy, and Management Theory to create a powerful repository on how to navigate life more effectively.
  • Optimise Q will help you diagnose and improve your wellbeing by providing a wealth of information through news articles, book extracts, videos and podcasts. All of which are updated regularly and includes a shortform diagnostic tool (OQ Scorecard).
  • Because each of us have different levels of wellbeing, OptimiseQ is a platform that allows you to browse what is most relevant to you.
  • It is divided into 5 key areas
    • Physical– looking after your body
    • Mental– looking after your mind
    • Social– looking after your relationships
    • Practical– looking after your chores
    • Spiritual– looking after your inner life
  • Access to the full site can be obtained by registering your email address below.

For Organisations…

-an organisation- wide Audit which provides an indicative OQ score to help organisations understand their strengths and weaknesses in the wellbeing arena.

-a range of very powerful Seminars in a Lunch-and-Learn Program to help staff develop knowledge and skills over time.

Wellbeing Advisory Services including Optimiser Training, to transfer skills in a practical, cost-effective manner, so that the organisation can over time develop its own internal ability to grow staff wellbeing.

Please contact us at info@optimiseq.com.au to talk to our team about how a tailor-made package of services can be designed to suit your organisation’s needs. Alternatively, find out more here. 

National Helplines
Lifeline 24 hr Telephone Support   13 11 14
Headspace (12 – 25 year olds)           1800 650 890
Kids Helpline 1800 55 1800
Beyond Blue                                         1300 22 4636
Suicide Call Back Service             1300 659 467
Mens Line Australia                               1300 78 99 78
Veterans and Veteran’s Families      1800 011 046
Support Services 
Carers Australia                                1800 242 636
MindSpot Clinic                               1800 61 44 34
(anxiety and depression)
Mates in Construction                          1300 642 111
Q Life                                           1800 184 527
(3pm – 12 am) for LGBTI people
Suicide Line Victoria               1300 651  251
Relationships Australia          1300 364 277
SANE Australia                           1800 18 7263
Blue Knot Foundation             1300 657 380
(survivors of childhood abuse and trauma)
Red Nose                                    1300 308 307
PANDA                                         1300 726 306
(Peri-/Post- natal anxiety and depression)
SANDS                                         1300 072 637
(Stillbirth, miscarriage & neonatal death)