OQ Blog

13 Feb: “You can always make new friends but you can’t make an old friend”

The loss of an old friend can make you reflect on the friendships you have had in your life.  It…

03 Feb: How much do you sit in a day?

Probably more than you realise, because the average Aussie sits on their butt for more than 6 hours per day….

20 Jan: Overcoming overwhelm

At any one moment, we have numerous thoughts rushing around our minds – have I paid the bills? Is there…

17 Dec: “On a day when motivation fails you, discipline is the thing you call on to keep you focused”

Motivation is the power behind a goal. Its why we do what we do, in order to succeed. But maintaining…

28 Nov: An epidemic of loneliness

The ABC has recently surveyed over 50,000 Australians for their Australia Talks program, asking questions from job security and sexual…

14 Nov: Leave work at work – turn off your email notification.

When Roberta Flack sang Killing Me Softly in 1973, she would have had no idea that 46 years later, a…